Looking within for the Truth of who I AM.
"Prayer is a mental approach to Reality. It is not the symbol but the idea symbolized that makes prayer effective. Some prayers are more effective than others. Some only help us to endure, while others transcend conditions, and demonstrate an invisible law which has power over the visable. In so far as our prayer is affirmative, it is creative of the desired results." - Ernest Holmes, The Science of Mind
Affirmative Prayer is a tool to assist the client in aligning with the Truth of who they are; a Spiritual being having a human experience. By affirming the Truth, the client is lifted out of this world's condition or problem to the world's solution and manifestation. Affirmative prayer offers an awareness, acknowledgement and acceptance of the Truth of any situation or concern.
Meditation
"The perfect power within is never touched by outer conditions. From It comes peace and harmony and divine right action in the midst of chaos." - Jack & Cornelia Addington, The Joy of Meditation
While there are many beneficial ways to meditate, the one most used in coaching sessions is guided meditation. Guided meditation allows coach and client to journey consciousness together and become more in tune with one another. It is a method of building trust, inacting the intuitive spirit and becoming one in seeking the truth of the authentic self. Guided meditation also serves to introduce the client that is new to meditation to the benefits of the meditative mind in a setting of safety and comfort.
Conscious Connected Breathing/Rebirthing
Conscious Connect Breathing is a powerful tool for uncovering and releasing emotional blocks stored in the body. As breathing releases 70% of the body's waste by-products, Conscious Connected Breathing "releases both the residue of past emotional experiences, as well as the unreasonable dedication to erroneous attitudes and expectations (which originally created the unresolved emotional residue)." InnerVisions Institute, Coaching Skill - Conscious Connected Breathing/Rebirthing
As a process, Conscious Connected Breathing connects the inhale with the exhale in an unbroken circuit of breath. It heals the body on a cellular level, clearing the body of traumas, emotional holdings, and energetic blockages. It is also called Re-birthing as the client often will recall the birth experience, as well as past lives in some instances. Conscious Connected Breathing is a simple method for delving into the body to identify and clear emotional traumas, and to uplift and align the mind, body and spirit to create new levels of awareness and creative spirit.
Emotional Freedom Techniques (EFT)
The basic premis of EFT is, "The cause of ALL negative emotions is a disruption in the body's energy system. This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, PTSD, worry, guilt, and all limiting emotions in sports, business and the performing arts." Gary Craig - The EFT Manual
EFT utilizes the body's energy system, the meridians to re-program the energy generated by a negative emotion. When a distressing memory occurs, there is a disruption in the body's energy system or a "zzzzzt." It is this "zzzzzt" or disruption that causes the negative emotion. Without it, or without the disruption, there would be no negative emotion. So as opposed to treating the negative emotion, EFT re-programs the "zzzzzt" by using a system of tapping at the energy points/meridians to reset the energy pattern and eliminate the disruption. Within moments, clients report reduced and eliminated negative emotion around an event or phobia they have struggle with for years.
Essential Oils
100% pure essential oils from Young Living are often used as a compliment to the coaching experience. Essential Oils aid in emotional release, provide a calming feeling, and ease the tension of facing and moving through emotional upsets.
Many of the oils have been used as healing ointments since the early teachings of the Bible. Frankincense and Myrrh, the most commonly known, were among the gifts brought to the baby Jesus by the 3-wise men. Today, Young Living has formulated many of the healing properties of oils into special blends to bring about desired emotional responses and results. Oils such as Acceptance, Forgiveness, Highest Potential, Gratitude, and Inner Child, just to name a few, heighten the experience of 1-to-1 coaching, Meditation, Conscious Connected Breathing and EFT.
Vita Flex
Vita Flex Technique means "vitality through the reflexes". It is a specialized form of hand and foot massage that is especially effective in delivering the benefits of essential oils throughout the body. It is said to have originated in Tibet
It is based on a complete network of reflex points that stimulate all the internal body systems. Oils are applied to contact points, and energy is released through electrical impulses created by contact between the fingertips and the reflex points.
This electrical charge follows the nerve pathways to a break in the electrical circuit caused by toxins, damaged tissues, or loss of oxygen. There are more than 1,400 Vita Flex points thoughout the human body, encompassing the entire realm of body and mind, that are capable of releasing many kinds of tension, congestion, and imbalances.
Raindrop
"RAINDROP" technique is a powerful, non-invasive tool for assisting the body in correcting defects in the curvature of the spine. During the years that it has been practiced, it has resolved numerous cases of scoliosis and kyphosis and eliminated the need for back surgery for thousands of people. Raindrop Technique originated in the 1980s from the research of Dr. Gary Young working with a Lakota medicine man named Wallace Black Elk. It integrates Vitaflex and massage, utilizing the power of essential oils in bringing the body into structural and electrical alignment."
Raindrop Technique uses a sequence of essential oils that are immune enhancing, support the body's natural defenses, as well as the circulatory, respiratory, endocrine, digestive, nervous, and other body systems. These oils, which are high in antioxidants, are also mood elevating and antiseptic, creating an unfavorable environment for harmful viruses and bacteria that can hibernate in the body. Essential oils are known to boost stamina and energy, help you relax, help manage stress and frustration and promote overall health, vitality, and longevity.
The oils are dispensed in little drops from a height of about six inches above the back, which is where Raindrop
Technique gets its name. They are then massaged along the spine and back muscles. They are also applied to the feet.
The whole process takes about an hour and may continue to work in the body for up to one week following a Raindrop Session, with possible realignment and bodily adjustment taking place during this time.
"Raindrop Technique is not a cure-all or a magic bullet. A healthy balanced body is the result of a well-rounded program of exercise and proper diet. Health is everything we do, say, hear, see, and eat. The Raindrop Technique is only one tool to help restore balance in the body that will result in good health."
Living Visions/Life Plan (LVLP)
The Living Vision/Life Plan, taught to me by the faculty of InnerVisions Institute is a living, breathing document used to guide the client forward on their Conscious journey. The LV/LP takes into account every aspect of the client's life, and melds them together into a conscious choice over his/her destiny; an intention that supports the Truth of who they really are, and the true purpose for their life.
The LV/LP is a powerful tool and roadmap for moving the client through challenging beliefs, behaviors and attitudes, and into harmony with his/her Divine purpose.
The LV/LP is a powerful tool and roadmap for moving the client through challenging beliefs, behaviors and attitudes, and into harmony with his/her Divine purpose.
